Well survived the birthday weekend! The rammy mile didn't go as planned, we managed the Dogs, the Brook and The Fusiliers. Very poor indeed but a good night was had.

Looking forward to a run out on thursday, might be a bit wayward for the first hour and then even worse when I get tired... Lets hope we get a good turn out.

Oh Clive I hope you don't make us do them shuttle runs I don't think I can handle them!!